When you're on a diet, never ever watch "Man vs. Food", especially at night or you'll find yourself munching on the leftovers in the middle of the night. Not healthy at all! That’s a lesson learned from the past and it’s an everyday struggle.
Dinner time is always a family time, and it’s been a challenge to have this dinner time lately. They all know you're in this diet, but then your mom cooked you your favorite chicken adobo, asking you for a little appreciation to have at least a bite of this dish, and if you say no, she'll give you that Meryl Streep look. This prompted me to decide not to have this family dinners not until I reach my healthy weight goal of 50 kilos.
I don’t want to depend too much on my protein shake, these weight loss products are nothing if I’m not going to take control of myself, I need to help myself to lose all this excess weight that I have. And to do this, I need to eat healthy food, avoid eating too much and stay away from any kind of food temptation!
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