I was searching about this calorie counting diet yesterday, and found out that i need to only consume 1200 calories per day to lose 1 kilo a week, and to lose more than a 1 kilo a week is not healthy. My desired weight is 50 kilos, and i still have 27 kilos to lose, and it also said that, the healthy way to lose it, is to lose it all in 14 months!
Hm..im still thinking of the fruit diet thing, i already computed the calories for the fruit diet regimen, i can only consume 540 calories all in all. But the thing here is that i also need a few more calories to do my m100s exercise. Well..I still have 3 days to decide....The fast way or the healthy way...
I used to think yogurt are bad tasting baby food. I did tried eating my sisters strawberry yogurt and it tasted like a sour milk, eek! Since I’m beginning to get fed up with bananas, i am searching and searching for some other cheap food alternative that will satisfy my taste, and so I tried this new mango yogurt, and what do you know! it tastes so good! 1 serving of this 125 gram yogurt is about 110 calories, so that’s good right!
So last week i was browsing one of my friend facebook profile, she’s also fat, and when I saw her pictures, vavavoom! she already lost 12 kilos in 6 days! ive never thought its possible and check again the pictures and it’s not photoshopped. I ask her what she did? Here's her weight loss regimen:
- 2 bananas for breakfast
- canned fruits and crackers for lunch
- no dinner, just lots of water throughout the day, and she’s doing 30 minute intense cardio workout every night
She saw this intense cardio workout in youtube, http://www.youtube.com/watch?v=bkD9LwDBWW0, I watched it and i was like, "hm..i need to do this, I mean its only 30 minutes per day.."
I don’t know if this is healthy or not, but, I think I’m going to try this after this week.
I’m daydreaming again, if i can do this weight loss routine, and if I can lose 12 kgs in 6 days, then I’ll be 50 kilos in 15 days!
The question is...can i do this?! wah!!!! Try and try until I’m satisfied!
Its holy week, everyone are fasting, im not a catholic but im sort of fasting too, fasting from unhealthy foods. My brother quit facebook from last week, he also stopped eating pork for a awhile. He will be returning back to his old habits after black Saturday, and is now planning to roast a pig for that day. hahha!
We'll be spending a short vacation with my in-laws, I still would need to be able to find time to jog, so that I won’t lose my momentum. Hm, I better check my weight again because, my in laws might cook a lot of food and will be tempted to eat them all up! hahah! Just to safe, I’m also going to prepare something special for the, something healthy to eat. And all I can think of is grilled bangus, (milkfish), I’m going to stuff it with salted egg, onions and tomatoes! yum yum! dessert will be green mango shake hay, can’t wait to home!
I’m trying do everything to lose weight, and my co worker is doing the best she can to gain weight. I’m eating bananas all the time and she eating supersized burgers and fried from McDonalds, but yet, I’m still fat and she’s still thin! Is it the genes again?!
I asked her on why she’s trying to be fat, she said, her mom won’t allow her to donate blood unless she gain 5 kilos. hahah! Then I asked her what’s her secret on being thin, she said none! Argh! I’m like wow! its effortless!
I’m out of bananas and I’m starving again, I forgot to eat lunch because I’m trying to write an article for the web. Hm...what to eat! we only have sweet mangoes in the pantry! hmmmmmm...?
Forest Gump, my best favorite film of all time, and I just watched it again for the nth time today. And because of this film, I’m thinking of maybe, add "running" to my "thing to do this year list".
I saw my highschool classmates facebook pages and I was surprised of their photos from the fun runs recently. They are now health conscious, and I felt a bit envious of how fit they are. I mean they're not fat back in highschool but not they are much beautiful to look at. I’m afraid of running, I have asthma and my last attack was during my labor.
This might be a new adventure for me. I think it’s fun. I'll go ahead and ask my doctor about it, if I’m not going to try this then when, when I’m heavier? No way! Argh! I need to lose weight!
It’s been 3 months and 2 days since I’ve eaten my last dark chocolate. And today, I’m having a writer’s block and I need to submit this article this week, right now I’m trying to listen to Carole King's jazzy songs to inspire me. All I can think of right now is dark chocolate, is this writer's block or am I just plain starving.
There are many protein bars, weight loss chocolate product replacements on the web. But the bittersweet taste of dark chocolate is exceptional. Argh! Why is it that fattening foods are more delicious than healthy foods!
Hm...Gotta find a way...I gotta find a healthy alternative for dark chocolate....hm...but what is it?
This 17 day diet is everywhere, and there are lots of testimonials on youtube. All of them are saying the same thing, "Its fast and effective". One of them continued using this diet plan for 4 months and lost 17 kilos! The only catch is that, it’s an investment! Weight loss products are ofcourse expensive, good health is an investment. The question is how much will i send for all these books, these products, to lose weight. My only restriction right now is my budget. I guess I’ll keep on searching for more. And for now, ill just stick to my banana diet.
Ok, remember Walter from my previous blog, that sarcastic guy did it again! I was eating my breadsticks, take note it’s a sugar free breadsticks, so as I was walking back to my cubicle, I saw him, and I smiled at him, I shared him my breadsticks, and instead of saying "thank you", he said that I should not be eating this because I’m almost the same size as him already! That jerk! Well, I still managed to crack a joke to hide my irritation. I told him, "Ok, I gave you a breadstick, you're eating it all up, and you're saying we have the same size already? No more breadsticks to you!" I was still smiling, but then he smirked a bit, and said, "well I’m just being blunt you know, that’s me". I got frickin annoyed, and just walked out him and proceed to our management meeting.
I maybe losing weight slowly but at least I am losing weight, it may not me much, it may not be noticeable, but I am doing my best to lose weight! I’m not asking him to give me a compliment, if he got nothing good to say, then he should just shut up!
This bullying has got to stop! And I’m going to make him shut up! So, after the meeting, I approached him and told him, "Walter, Walter.. I’m not going to allow you to say that or treat me like that next time, coz next time, I’m going to be really pissed, you aint gonna like it, your words are so mean, you dont know what I’m going through, so please, if you have nothing good to say, don’t say anything at all"
After a few minutes, he skyped me, saying that he’s sorry. And I’m ok again, I forgave him, told him that I’m ok now, let’s move on.
And now the day at the office ended up so well. I was able to finish my tasks and I was able to educate a bully. I hope I can call him, my friend someday...well see..
I feel low today, there's always a time like this where you can’t just stop dwelling in the past, daydreaming of things that might have been if you haven’t done this and that, and right now, I’m thinking..
If I was thin, my childhood would be even better...hmm...
I want my daughter to have a happy childhood, I don’t want her to have a low self esteem like me.
I don’t want her to be teased and laughed at by her classmates. I want her to be healthy and happy..
I maybe late contemplating, but I’ll make sure that my kid will not go through all the bad stuff that had happened to me because I'm fat.
Im a 25 year old working mom of a 1 year old kid. Ive been Yoyo dieting since the age of 10.
Looking at the scale right now, yep! im now 80kg, my heaviest weight ever! Found out recently that i cant have another baby because ive developed PCOS.
Im still young, but i feel like dying already. I need to live longer for my daughter..and i still want to have another kid..
I need a lifestyle makeover, that's the best way to lose weight!
No more excuses! Operation Healthy Sexy Mama, now begins.
