I was searching about this calorie counting diet yesterday, and found out that i need to only consume 1200 calories per day to lose 1 kilo a week, and to lose more than a 1 kilo a week is not healthy. My desired weight is 50 kilos, and i still have 27 kilos to lose, and it also said that, the healthy way to lose it, is to lose it all in 14 months!
Hm..im still thinking of the fruit diet thing, i already computed the calories for the fruit diet regimen, i can only consume 540 calories all in all. But the thing here is that i also need a few more calories to do my m100s exercise. Well..I still have 3 days to decide....The fast way or the healthy way...
1 comments:
1200 calories is how I lost 60 lbs. Losing a few pounds weekly really does add up in the long run and you don't mess with you metabolism. If your body thinks its starving, it actually won't fat. You'd be losing muscle density so when you revert back to normal eating, your body doesn't have a great metabolism anymore so you'd be gaining on what other people maintain at. Unless you are willing to eat minimal calories for the long haul.
I hope you find a sustainable way to lose the weight! Good luck
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