I used to think yogurt are bad tasting baby food. I did tried eating my sisters strawberry yogurt and it tasted like a sour milk, eek! Since I’m beginning to get fed up with bananas, i am searching and searching for some other cheap food alternative that will satisfy my taste, and so I tried this new mango yogurt, and what do you know! it tastes so good! 1 serving of this 125 gram yogurt is about 110 calories, so that’s good right!
So last week i was browsing one of my friend facebook profile, she’s also fat, and when I saw her pictures, vavavoom! she already lost 12 kilos in 6 days! ive never thought its possible and check again the pictures and it’s not photoshopped. I ask her what she did? Here's her weight loss regimen:
- 2 bananas for breakfast
- canned fruits and crackers for lunch
- no dinner, just lots of water throughout the day, and she’s doing 30 minute intense cardio workout every night
She saw this intense cardio workout in youtube, http://www.youtube.com/watch?v=bkD9LwDBWW0, I watched it and i was like, "hm..i need to do this, I mean its only 30 minutes per day.."
I don’t know if this is healthy or not, but, I think I’m going to try this after this week.
I’m daydreaming again, if i can do this weight loss routine, and if I can lose 12 kgs in 6 days, then I’ll be 50 kilos in 15 days!
The question is...can i do this?! wah!!!! Try and try until I’m satisfied!
2 comments:
The diet plan sounds extreme. Have you tried calorie counting? That's what ultimately worked for me after years of yo-yo dieting.
Good luck! I wouldn't believe everything you read from people. They don't always tell the whole truth.
i havent tried it yet, im still a bit unsure actually, tell me more about this calorie counting, if im correct, you can only consume like 1000 calories a day, right, and 30 minute cardio everyday will help you lose weight right?
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